Portland, ME metro area
The Portland metro area, officially Portland-South Portland, ME, is home to 577,635 people, up 3.7% since 2021. In 2025 its typical household earned $99,829, above the U.S. median of $84,780, and the median rent was $1,665 a month.
Compare Portland with another metro ↗ See the national rent report ↗
What it takes to live here
Rent and home prices measured against what local households earn.
To keep rent at the common guideline of 30% of income, a household would need about $66,600 a year to afford the median rent in the Portland area (U.S.: $62,300). In practice, the typical renter here spends 29.1% of household income on rent, the 258th highest share of 393 metro areas, and 48% of renter households pay 30% or more (U.S.: 52%).
For buyers, the median home value of $506,800 is 5.1 times the median household income, compared with 4.4 times nationally, which makes ownership comparatively hard to reach.
How it has changed
Change since 2021 compared with the whole United States.
Since 2021, rent in the Portland area has risen +38.3% while household income changed +27.1%. Rents have outpaced incomes, so renting has become less affordable.
| 2021 | 2024 | 2025 | Change since 2021 | |
|---|---|---|---|---|
| Median household income | $78,558 | $93,062 | $99,829 | +27.1% |
| Median rent | $1,204 | $1,590 | $1,665 | +38.3% |
| Median home value | $356,800 | $474,200 | $506,800 | +42.0% |
| Population | 556,893 | 571,534 | 577,635 | +3.7% |
Who lives and works here
Education, jobs and commuting compared with the national picture.
| Portland | United States | |
|---|---|---|
| Median age | 44.7 | 39.5 |
| Adults 25+ with a bachelor’s degree or higher | 48.4% | 37.4% |
| Unemployment rate | 2.2% | 4.9% |
| Poverty rate | 6.8% | 11.8% |
| Workers who work from home | 15.7% | 12.9% |
| Average one-way commute | 24.5 min | 27.4 min |
| Households that rent | 27% | 35% |
Where Portland ranks
Position among all 393 U.S. metropolitan areas with 2025 1-year data.
| Measure | Rank among 393 U.S. metro areas |
|---|---|
| Median household income | 41st highest |
| Median rent | 73rd highest |
| Median home value | 50th highest |
| Rent as share of income | 258th highest |
| Population | 103rd largest |
| Population growth since 2021 | 130th fastest |
Similar-sized metro areas
The metros closest in population, side by side.
| Metro area | Income | Rent | Home value | Rent / income |
|---|---|---|---|---|
| Portland, ME | $99,829 | $1,665 | $506,800 | 29.1% |
| New Haven, CT | $95,071 | $1,733 | $393,400 | 34.3% |
| Reno, NV | $92,493 | $1,711 | $530,400 | 30.1% |
| Scranton, PA | $67,492 | $1,149 | $225,600 | 29.7% |
| Port St. Lucie, FL | $85,017 | $1,909 | $425,700 | 34.9% |
| Lancaster, PA | $87,505 | $1,456 | $351,900 | 27.9% |
| Chattanooga, TN | $78,790 | $1,353 | $321,500 | 28.4% |
Portland at a glance
What salary do you need to live in Portland?+
To pay the 2025 median rent of $1,665 a month while spending no more than 30% of income on rent, a household needs about $66,600 a year. The median household income in the Portland metro area is $99,829.
How much is rent in Portland?+
The median gross rent (rent plus utilities) in the Portland metro area was $1,665 a month in 2025, according to the Census Bureau, compared with $1,557 nationally. It has changed +38.3% since 2021.
Is Portland affordable?+
Renters in the Portland area spend a median 29.1% of income on rent (U.S. 30.9%), and the median home costs 5.1 times the median income (U.S. 4.4). It is more affordable on one measure and less on the other.
What is the median household income in Portland?+
$99,829 in 2025, +27.1% since 2021. That ranks 41st of 393 U.S. metro areas.
Source: U.S. Census Bureau, American Community Survey 2025 1-year estimates (released September 2026), with 2024 and 2021 for trends. Figures are survey estimates with margins of error; small differences between metros may not be meaningful. Metro areas use the official Metropolitan Statistical Area boundaries. Compiled and analyzed by Metro Research. Methodology.